mat pilates

I had never been to mat pilates before.

A couple of weeks ago, I met the teacher for the mat pilates class. She invited to come to the class. I told her that I had not been cleared after my foot surgery yet to do any and every exercise. She offered to modify the moves for me and told me to just do what I could. While I could not do everything, I still got a good arm and abs workout. I am sure the total body workout will be just as effective.

That I'd like to see.