Wednesday, May 18, 2011


I've never been to CrossFit.

I heard someone recently talking about the CrossFit method of training. It is a "minimalist" approach using less "gear" than most commercial gyms. They do mostly gymnastics, plyometrics type moves while incorporating some equipment like medicine/kettle balls and even rope climbing. They also provide a CrossFit Journal to read for support. I don't know if they provide any type of hgh reviews but using their methods seems to have improved muscle in those who use the CrossFit program.

That I'd like to see.

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