I've never been to an Adventure Boot Camp for Women.
A friend of mine has just started working out here (she may be working here too!) This looks like a fun way to step up a workout, way more fun than taking alli! There are boot camps just for women and they do offer a co-ed one as well. There are also nutrition lectures, shopping guides and a boot camp blog. The workouts take place at area parks. You get four weeks of fitness instruction, nutritional coaching and motivational training provided by The Strong Woman from highly qualified, experienced trainers. Age and fitness level do not matter, everyone is welcome and will see results.
That I'd like to see.
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